Welcome to our Breathing Space Studio :)

I'm excited to share this soothing workshop process with you!

The session will be a gentle, yet powerful mindful movement and meditation based session (also known as yoga nidra) designed to release stress, calm the mind and nervous system and facilitate sleep.

Event details:

Tuesday 28th November 19.00 - 20.30pm
Ferme D'Antioche, Route de la mairie, Nernier. It's just left of the Mairie.
Parking is often easiest on the road before the mairie as you drive into Nernier. If you don't find a space loop around the one way system and you'll find one.
25 euros (23e for sailing club members, reach out for link)

The details:

Pre-class: fill in questionnaire attached and return to me by 21.00pm Monday 27th. This helps you to reflect and kickstart the process and me to best adapt the class.

19.00 arrival: settle on the mat for introduction. Pen and note book useful!

19.10 - 20.25: 75 minute breath work, gentle movement and meditation

20:25 - 20.30: float off quietly, or ask Sally any questions.

If you have an injury, are pregnant or have a physical or mental health condition please do e-mail me to elaborate if you're at all unsure about the session suitability. As a Chartered Physiotherapist, I specialise in teaching people with health challenges, hence can usually adapt classes as required. However it's mutually beneficial that I know details beforehand. For mild issues simply detail a little in the questionnaire attached.

Do feel free to reach out via email or WhatsApp messages for any questions at all (feel free to ask Qs in French).

I look forward to seeing you there!

with love,

Sally Dibden

E-mail: sally@thewellbeingconsultants.com

Whatsapp: 00 33 6 70 94 84 67

Health, Life & Performance Coach

Registered Physical Therapist

Pilates and Yoga Teacher